Can a High-Protein Diet Help You Lose Weight and Feel Great? - The Daily Scroll

Can eating more protein helpyouloseweight? Protein has long been linked to weight loss, with low-carb, high-proteindiets such as Paleo and Atkins promising to prolong the feeling of fullness. Protein from food helps to repair the damage, ultimately strengthening muscles. The value of high-proteindiets for weight loss remains controversial. Ahigh-fat, high-proteindiet may cause loose poop because it changes the balance of good and bad bacteria in the gut. People who eat this way also complain of headaches, nausea, and a lack of energy. Over six months, I lost 35 pounds and reduced my body fat percentage from 30% to 17%. Since then, I've kept the weight off, fluctuating a little over a small range, and continued to lose fat and build more muscle by altering my diet and training consistently. Here are a few reasons a diet higher in protein would support your weight loss goals. Protein can helpyou toward your weight loss goals. Learn which sources are the best and why.Try 400+ recipes for different dietary preferences. Calculate your daily carb, protein, and fat goals. If you need to loseweight, you can use the NHS weight loss plan. It's a free 12-week diet and exercise plan to helpyouloseweightand develop healthier habits.