Don't Sabotage Your Diet: Common Meal Prep Blunders to Avoid - The Daily Scroll

My long-awaited mealprep video is here! I do mealprep different than most because I prep ingredients over full meals for greater variety and flexibility in... How toAvoid 8 Common Grocery Store Mistakes. A client recently sent me that message. It inspired me to write this article to clear up the confusion out there, once and for all. I’m going to tell you how toavoidsabotagingyourdiet.You need to take the 10 minutes necessary to prep some quality meals to pack for the day. If you’re trying to slim down, don’tsabotageyour efforts. Here are some very common mistakes one can make while trying to lean out. • Avoid Packing Burgers Too Tightly. Avoid overworking the meat and don’t make hockey pucks. Avoid those special burger molds that cause you to pack the beef in. Hand forming buggers will give you the best shape. Most diet foods are highly processed, and they contain questionable ingredients such as aspartame, corn syrup, and vegetable oils. It is still best if you stick to foods that don't come in a package. This means that you must opt for natural, whole foods.