Evaluating Your Mental Health Status: A Step-by-Step Wellness Checklist - The Daily Scroll

Create a mentalhealthchecklist: take breaks, practice mindfulness, connect with loved ones, and indulge in activities you love.Take the first step towards mentalwellness by doing these simple mentalhealthchecks on yourself and your loved ones. Take the first steps here. Not sure where to start? We’re trying out a test that screens for 30 common mentalhealth conditions in 10-15 minutes. Click below to learn more, or scroll down to pick a specific condition. Try the universal mentalhealth screen. To help you stay on track this month, here is a simple guide to check in with yourself. Take a heart mentalhealth test to check in on your emotional well-being and gain insights into yourmentalhealth. Join us in understanding your feelings!It’s absolutely free. It’s OK not to be OK. Just learn about yourself and see if you need to take some steps. Small Steps, Better Winter Health. Ultimately, looking after your health in winter doesn’t require drastic changes.By checking in regularly and seeking support when needed, you can move through winter feeling healthier, stronger, and more in control. Feeling run down this winter? The National Institutes of Health describes mental/emotional wellbeing as “the ability to successfully handle life’s stresses and adapt to change and difficult times” (NIH, 2018).