Find Your Path to a Longer, Healthier Life Now - The Daily Scroll

5 Essential Habits for aLonger and Happier Life.Our daily habits and lifestyle choices can significantly impact our longevityand well-being. Sleep is sometimes overlooked, but it plays a major role in healthy aging. Research has found that the amount of sleep a person averages each night is correlated with their risk of death from any cause, and that consistently getting good quality sleep can add several years toa person’s life. The cultures that show the longest lifespan have a common characteristic: people who "chop their own wood + carry their own water". The “active lifestyle” is the pathway to increased longevity. Studies have shown that by exercising 150 minutes a week you can add 4.5 years to your life. The quest for alonger and healthierlife is a cornerstone of modern wellness. According to The Longevity Expert, there are three fundamental habits that can dramatically alter the trajectory of your lifespan and quality of life. Good news—living alonger and healthierlife doesn’t need to be complicated.As you read this book, you will Understand the science behind the recommendations for living alonger and healthierlife Understand that all our bodies’ systems are interconnected and rely on one another. Now at 38, she says the bariatric surgery and the support she received gave her the jumpstart she needed, but it’s the choices she makes every day that will shape alonger, fuller life. In the years ahead, her goal is to reach under 200 pounds. But as life expectancy increases, so does the need to adopt healthy habits that increase your physical, mental and emotional well-being. Moira Keller, LCSW, a clinical social worker at Piedmont Sixty Plus Services, shares the secret to living alonger, healthierlife. Get Care Now."And it's not just about longerlives, it's about healthier ones, too," says Caitlin McAfee, a wellness dietitian at Houston Methodist. "People living in Blue Zones are also much less likely to suffer from chronic illnesses.".