Is Sleep Optimization Worth the Hype or Just a Fad - The Daily Scroll
Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of... optimizing a better sleep routine. Justa practical look at what this device offersβand what it doesn't. If youβre short on time, you can jump to the sections on what the Oura Ring tracks, who itβs best for, or whether itβs worththe price. Why Sleep Tracking Can Be Helpful (When Used Correctly)? Grounding's Rise: More Than JustHype. Grounding began gaining mainstream attention in the late 2000s, largely due to the work of Earthing.com, which popularized the use of indoor grounding products. Sleep is the single most important lever we can pull to reach peak performance and lead richer and healthier lives. However, at times it seems like the choice to become a founder is completely at odds with our sleep quality and health. Before tackling this question, it is perhaps worth pausing to consider that the siesta does not originally come from Spain at all - it is from Italy. βThe word siesta comes from the Latin sexta ,β explains Juan JosΓ© Ortega, vice president of the Spanish Society of Sleep and a somnologist - an... β But is this easy DIY trick really the snore-stopper it's hyped up to be, or is it just passing fad? β Dr Hana Patel, our NHS GP and sleep guru from Time4Sleep, breaks it down: "Mouth taping is the act of putting medical or masking tape over the mouth while sleeping at night," she told us.