The Surprising Reason Why Walking Can Extend Your Life Expectancy - The Daily Scroll

Every hour of walking adds nearly three hours to lifeexpectancy. Moving from low to moderate activity requires about 30 extra minutes of walking daily. Walking an additional hour daily is enough for moderate walkers to reach the highest activity group. A new study led by a team from. Griffith University in Australia showed surprising results that 'one hour of walkingcouldextendlifeexpectancy by six hours in people who are not physically active.' Walkingcanextendyourlifeexpectancy: It’s no surprise that if walkingcan do all of the things above, that you’ll find it canextendyourlifeexpectancy. One study from the United Kingdom showed that fast walkers may extend their life by as much as 15 years. How WalkingCan Help You Live Longer. We’ve seen that recreational walkingcan increase yourlifespan.Fast walkers have a longer lifeexpectancy in comparison to those who walk slower. How walking for TWO minutes every hour could add YEARS to yourlife. WALKING just an extra two minutes every hour is the simple key to a long and healthy life, experts claim. A health expert has urged people to walk for a certain amount of time each week to “live longer”. Research has shown that your fitness levels can affect yourlifeexpectancy. Some walkers like to pick a tree or light pole to sprint to. If you have a walking buddy, challenge him or her to a short race. Then catch your breath, walk your normal pace and repeat that process till you return to your starting point.