Wake Up Feeling Refreshed: Insider Secrets for Improving Your Sleep - The Daily Scroll

How often do you actually wakeupfeeling energized? How many times a week do you get up when your alarm rings, without hitting the snooze button?Nothing is ... Here's the secret to wakingupfeelingrefreshed and energized every time. Your body follows a 90-minute sleep cycle, with the first 30 minutes being light sleep so if you set your alarm for 30 minutes, you'll wakeup in this rejuvenating phase, ready to conquer the day. The researchers found that the secret to alertness is a three-part prescription requiring substantial exercise the previous day, sleeping longer and later into the morning, and eating a breakfast high in complex carbohydrates, with limited sugar. Now the important part—what actually works. Fix Your Night Routine. Your evening habits set the stage for yoursleep. Try this: Avoid screens 30–60 minutes before bed. Wakeuprefreshed with better sleep habits and environment changes.Improvingsleep hygiene can help combat insomnia. Try creating a bedtime routine that includes winding down activities like reading or taking a warm bath. Try these seven tips to wakeupfeelingrefreshed when the alarm goes off. Wakingup is hard to do. Some of us night owls have always struggled to get the early worm. Discover 7 simple yet effective tips to improveyoursleep quality and wakeupfeelingrefreshed.